Group Therapy

Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist. In these group sessions, clients share their thoughts and experiences, get feedback, and support.

Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.

Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.